Mike Spence 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
July 15, 2014 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 |