Mike Spence 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
July 30, 2014 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 23 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |