Mike Spence 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
July 31, 2014 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 |