Mike Spence 20:00 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
August 19, 2014 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 23 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 |