Mike Spence 5:08 row
1,138m
Meters
5:08.3
Time
2:15.4
Pace
67
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 13 |
August 19, 2014 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,138m | 2:15.4 | 141 | 784 | 13 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 5:08.3 | 22m | 3:08.6 | 52 | 479 | 7 |