Mike Spence 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
October 01, 2014 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 22 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |