Mike Spence 20:00 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
October 01, 2014 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1056 | 352 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 21 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 22 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 22 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 23 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 24 |