Mike Spence 20:00 row
5,184m
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
October 06, 2014 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 23 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 |