Mike Spence 20:00 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
October 15, 2014 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 22 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |