Mike Spence 20:00 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
October 20, 2014 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 23 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 |