Mike Spence 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
October 29, 2014 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 21 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 |