Mike Spence 20:00 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
November 11, 2014 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 23 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 |