Mike Spence 20:00 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
November 17, 2014 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 23 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 |
| 20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 |