Mike Spence 2:38 row
550m
Meters
2:38.7
Time
2:24.2
Pace
30
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
November 17, 2014 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.7 | 550m | 2:24.2 | 117 | 701 | 18 |
| 2:38.7 | 550m | 2:24.2 | 117 | 701 | 18 |