Mike Spence 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
December 03, 2014 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 22 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |