Mike Spence 8:11 row
2,044m
Meters
8:11.7
Time
2:00.2
Pace
135
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
December 11, 2014 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.7 | 2,044m | 2:00.2 | 201 | 992 | 23 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 8:11.7 | 765m | 2:05.2 | 178 | 912 | 23 |