Mike Spence 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
December 15, 2014 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 23 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |