Mike Spence 30:00 row

7,677m

Meters

30:00.0

Time

1:57.2

Pace

521

Calories

Average Watts217
Calories Per Hour1047
Stroke Rate23

December 15, 2014 21:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,677m 1:57.2 217 1047 23
6:00.0 1,518m 1:58.5 210 1022 21
12:00.0 1,550m 1:56.1 223 1069 22
18:00.0 1,543m 1:56.6 220 1058 24
24:00.0 1,523m 1:58.1 212 1029 25
30:00.0 1,544m 1:56.5 221 1060 26