Mike Spence 20:00 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
January 05, 2015 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 23 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 |