Mike Spence 10000m row
10,000m
Meters
39:39.7
Time
1:58.9
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
January 06, 2015 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.7 | 10,000m | 1:58.9 | 208 | 1015 | 24 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 24 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 23 |
| 8:11.6 | 8,000m | 2:02.9 | 189 | 948 | 23 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 26 |