Mike Spence 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
January 09, 2015 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 23 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |