Mike Spence 5x6:00/2:00r row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
January 04, 2013 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 24 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 26 | |
| r1,594m |