Mike Spence 8x1000m/2:00r row
8,000
Meters
30:34.4
Time
1:54.6
Pace
557
Calories
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 46:34.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
January 07, 2013 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 8,000 | 1:54.6 | 232 | 1093 | 24 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 24 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 26 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 25 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 24 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 25 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 24 | |
| r2,178 |