Mike Spence 5:05 row
1,235m
Meters
5:05.2
Time
2:03.5
Pace
79
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
January 10, 2013 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,235m | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 5:05.2 | 16m | 2:42.5 | 82 | 580 |