Mike Spence 3x8:00/2:00r row
6,295m
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
January 10, 2013 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,295m | 1:54.3 | 234 | 1105 | 25 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 24 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 25 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 26 | |
| r723m |