Mike Spence 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
January 15, 2013 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 23 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |