Mike Spence 30:00 row

7,623m

Meters

30:00.0

Time

1:58.0

Pace

515

Calories

Average Watts213
Calories Per Hour1031
Stroke Rate23

January 15, 2013 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,623m 1:58.0 213 1031 23
6:00.0 1,567m 1:54.8 231 1094 23
12:00.0 1,544m 1:56.5 221 1060 23
18:00.0 1,467m 2:02.6 189 952 22
24:00.0 1,531m 1:57.5 215 1041 24
30:00.0 1,515m 1:58.8 209 1018 25