Mike Spence 4x6:00/2:00r row
6,269m
Meters
24:00.0
Time
1:54.8
Pace
437
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
January 16, 2013 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,269m | 1:54.8 | 231 | 1095 | 24 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | |
| r1,310m |