Mike Spence 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
January 21, 2013 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 24 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |