Mike Spence 20:00 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
January 24, 2013 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 24 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 |