Mike Spence 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
February 19, 2013 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 23 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |