Mike Spence 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
March 05, 2013 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 23 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |