Mike Spence 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
March 22, 2013 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 24 |