Mike Spence 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
April 08, 2013 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 24 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 |