Mike Spence 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
May 21, 2013 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 496 | 23 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 22 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 25 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 24 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 24 |