Mike Spence 4x6:00/2:00r row
6,186
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
May 28, 2013 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,186 | 1:56.3 | 222 | 1060 | 23 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 24 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 24 | |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 24 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 23 | |
| r932 |