Mike Spence 4x6:00/2:00r row
6,186m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
May 28, 2013 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,186m | 1:56.3 | 222 | 1063 | 23 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | |
| r932m |