Mike Spence 4x2000m/2:00r row
8,000m
Meters
30:49.5
Time
1:55.5
Pace
553
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,906m |
| Overall Time | 38:49.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
June 13, 2013 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 8,000m | 1:55.5 | 227 | 1079 | 25 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 26 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | |
| r906m |