Mike Spence 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
June 17, 2013 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 23 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |