Mike Spence 30:00 row
7,831m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
June 19, 2013 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,831m | 1:54.9 | 231 | 1093 | 25 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 25 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |