Mike Spence 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
June 26, 2013 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 24 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 |