Mike Spence 12:09 row
3,080m
Meters
12:09.6
Time
1:58.4
Pace
206
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
July 05, 2013 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 3,080m | 1:58.4 | 211 | 1024 | 21 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 12:09.6 | 522m | 2:04.1 | 183 | 929 | 21 |