Mike Spence 5:05 row
1,243m
Meters
5:05.5
Time
2:02.8
Pace
79
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
July 18, 2013 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,243m | 2:02.8 | 189 | 949 | 20 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 5:05.5 | 18m | 2:32.7 | 98 | 637 |