Mike Spence 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
July 18, 2013 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 22 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 23 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 23 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 |