Mike Spence 5:05 row
1,206m
Meters
5:05.0
Time
2:06.4
Pace
75
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
July 30, 2013 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,206m | 2:06.4 | 173 | 895 | 20 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 5:05.0 | 16m | 2:36.2 | 92 | 615 |