Mike Spence 20:00 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
July 30, 2013 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 24 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 |