Mike Spence 20:00 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
July 30, 2013 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1053 | 351 | 24 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 75 | 24 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 24 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 23 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 24 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 25 |