Mike Spence 30:00 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
July 31, 2013 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 22 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 |