Mike Spence 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
June 29, 2011 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 23 | 138 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 129 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 134 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 139 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 | 139 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 25 | 149 |