Mike Spence 20:00 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
344
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
July 15, 2011 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 22 | 132 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 117 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 133 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 138 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 141 |