Mike Spence v1:40/0:20r...9 row
4,029m
Meters
15:00.0
Time
1:51.6
Pace
287
Calories
131
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,661m |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
July 19, 2011 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 27 | 131 | |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 32 | 81 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 135 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | 129 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 24 | 136 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 28 | 147 | |
| r: 2:00 | 338m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | 138 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 28 | 126 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 27 | 146 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | 143 | |
| r: 0:20 | 17m | ||||||
| r632m |