Mike Spence 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
137
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
July 20, 2011 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 23 | 137 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 126 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 133 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 142 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 143 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | 145 |