Mike Spence 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
July 27, 2011 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 22 | 142 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 | 141 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 140 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 | 145 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 156 |