Mike Spence 30:00 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
August 11, 2011 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1040 | 520 | 21 | 142 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 19 | 129 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 21 | |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 21 | |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 22 | 146 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 23 | 153 |