Mike Spence 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
August 25, 2011 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 22 | 134 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 128 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 137 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 139 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |